The overall knowledge gained in the COVID-19 pandemic

Synthesis Summary
The overall knowledge gained is the COVID-19 pandemic has brought about major problems including solitude, unemployment, etc. In return, all these issues have brought about mental distress in numerous individuals. Individuals with mental distress have a negative perspective about life thus life meaning and self-control should be enhanced. Self-control is when can overrule enticing desires for long-term goals sake. As per the studies, heightened self-control levels are connected to decreased impulsivity and a more firm reliance on developed day-to-day routines and helpful habits. Therefore, enhanced self-control can most probably bring more coherence and order in ones life.
Additionally, meaningfulness has everything to do with the purpose, contentment, and significance of life. Therefore, the two studies demonstrate that meaningfulness as a fundamental psychological necessity that reinforces a persons self-worth and life experiences. When individuals self-control and meaningfulness are enhanced, then they can manage to face and tolerate challenging situations like those brought about by the pandemic. Enhanced self-control and meaningfulness enable individuals to have positive psychology. Therefore, people should strive to come up with various essential interventions that would assist in upholding positive psychology by seeing life as meaningful and having self-control. Online positive psychology group intervention is among the beneficial interventions of maintaining positive psychology. Generally, positive psychology is crucial to individuals since it focuses on their strengths rather than weaknesses, and builds the good in their lives rather than fixing the terrible.
The findings of the two studies are significant and contribute to peoples comprehension regarding positive psychology in the sense that they prove the effectiveness of online positive psychology group intervention in bringing about and upholding positive psychology especially during the COVID-19 pandemic. The studies also prove the essentiality of enhancing meaningfulness and self-control, which in return brings about positive psychology. Additionally, the studies have demonstrated that positive psychology can enable one to face and endure difficult times. Generally, the findings in the studies are essential since they encourage individuals to enhance their meaningfulness and self-control to strengthen resilience and embrace relevant positive psychology intervention strategies. That way, individuals can manage to cope with challenging situations. Also, the proposed improvements should also be highly considered for better outcomes in the future studies.

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