Order Effective Time Management Assignment

Order Effective Time Management Assignment
Write the positive affirmation. Then, beneath that, write any thoughts or feelings
that arise, whatever they are, completely uncensored. Write everything that comes
to mind however trivial, awful or fantastic.
2 Once there is a gap in your thoughts, rewrite the affirmation, and write freely again
whatever comes to mind. Do this for a total of 22 times. It will help to number each
time you write the affirmation, so you keep track. Store the sheets of paper
somewhere private and secure.
3 Repeat this process each day for 11 days. If you miss a day, you have to start from
Day 1 again! You must keep going each day as you are digging out the roots of
your negative belief.
4 After you have finished the whole process, quickly skim read back through your
notes. You are looking for the statements that have an especially emotional charge
for you. Do not overthink this. Simply highlight the negative points that really make
an impact on you, and then continue looking for the next significant statement.
5 Once you have been through all the notes, go back to those highlighted, negative
expressions. These provide you with the raw material for the most important step
of this process: Reframing. Take each negative statement and turn that directly
into an affirmation. Use the 4 Ps approach for creating these:
(a) Positive – the affirmation expresses how you want to be.
(b) Personal – this is about only you, not anyone else.
(c) Present – write the affirmation as if it is happening now, i.e. in the present tense.
(d) Proactive – this encourages you to take realistic action.
For example, if one of your highlighted statements had been, ‘I don’t even
understand enough Economics to pass the assignment’, then you could reframe
that as: ‘I enjoy learning to understand new subjects’.
6 Once you have created your set of new affirmations, then you can safely destroy
the 11 × 22s notes, e.g. safely burning those, so that no-one else can read them,
and as a symbolic release of old, negative beliefs.
7 You can then concentrate on enacting your new affirmations. Put the list
somewhere you will easily see them. Remind yourself of at least one of these each
day, so that you consciously apply them regularly in your life, until they become a
habitual way of thinking and acting.