How Brain Wave Frequencies Affect Our Mind

How Brain Wave Frequencies Affect Our Mind.
Our brains work by frequencies, which are most of the time called vibrations. Based on the intensity of the frequency we have, we can feel relaxed, anxious, or active. Many people use frequencies to deal with issues related to anxiety. If you are worried and need a way to relax, understanding how your brain works will come in handy.
 
Brain Frequencies
The electroencephalograph (EEG) measures the brain’s frequencies. It works by placing electrodes on the scalp of the test subject to detect the brain waves. How often a particular wave appears is what will be used to calculate the frequency of the subject. The various frequencies have different effects on the brain and body of a person. The following are a couple of frequencies and what they do to the brain.
 
Delta
The lowest frequencies of the brain are delta and measure below 4Hz. They mainly occur when one is in a deep sleep. Increasing one’s delta waves helps them decrease their awareness of the physical world. Many patients with attention deficiency focus record a high increase in delta activity whenever they try to focus. A response to the delta waves makes the body shut down and lose the ability to pay attention. It is also known to create a sluggish feeling in the body.
 
Theta
Theta waves range from 4 to 8 Hz. It is classified as the “slow” stage. Many people who operate at this brain activity are known to daydream or fantasize a lot. The waves are also decisive when praying, meditating, or in a state of spiritual awareness. The waves are primarily recorded in children younger than 13 years and are a rare brain wave in adults. It is considered to cause healing to the body. The subject might be creative and intuitive but also displays signs of distraction.
 
Alpha
Alpha waves range from 8 to 12HZ. It peaks at 10Hz and is known to promote mental resourcefulness. The subject is relaxed but not tired. They are in a state of deep meditation but rarely do anything. On the lower band, the issue is in a state of inner awareness. Simultaneously, the upper band has the subject in a form of connection with their body.
 
Beta
Beta waves are between 12 and 30 Hz. It reflects on desynchronized active brain tissue. It is a regular rhythm and is the frequency that many people operate on daily. The higher beta frequencies would reflect overdrive in an average person’s daily activities.
 
Gamma
The gamma waves are usually above 30Hz. They occur when a person is processing information at high speed. It is found in most brain areas and is activated when the brain needs to process data from different regions. A good memory is associated with the brain activity of 40Hz, and a deficiency in the same can cause learning disabilities.
Understanding the brain and how it works can aid in your daily life. You can know what frequencies work for a particular task. There are therapies available for you if you need to switch up or dial down how your brain works. Although research is still being done on this, the results have been promising so far.
 

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