Assessing physical fitness programs
Distinguish between physical activity, exercise, and physical fitness.
2. Describe how to apply the FITT principle to a program in order to build muscular strength or endurance.
3. Brad is complaining that he is no longer motivated by his exercise program. He recently began a jogging program and runs 5 days a
week by himself on an indoor track. He knows that running is a good aerobic exercise but does not really like it and is constantly sore
from his workouts. Based on the information given in the scenario, provide some motivational suggestions for Brad.
4. Your friend has a busy desk job and complains that she simply does not have time to be more physically active. Point out several
practical suggestions for how she might be able to incorporate added physical activity into her day.
5. A friend wants to begin a structured exercise program and has heard that general guidelines exist regarding recommended intensity for
various exercise components but does not know what they are. Explain to your friend these intensity guidelines within each area of
health-related fitness.
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