American Association of Psychologists summary

The reasons for the panic condition are not clear. Research has found that genetically connected panic disorder. Panic disorder is also linked to critical life transitions. Leaving for school, marrying, or having one first kid are huge transitions to life that can lead to stress and panic disorder. While the etiology of panic disorder isn’t apparent, disease information shows that some people are much more likely to acquire the ailment. Women are notably twice as likely to have the illness than males. (National Mental Health Institute). Most people who first encounter a panic attack think they have a heart attack. The emergency physician will do several tests during an emergency department to determine whether your symptoms are due to a heart attack. The tests may be performed on you to exclude other illnesses that may produce similar symptoms or to monitor the cardiac function with an electrocardiogram (ECG). If your symptoms are not based on an emergency, you shall refer to your general practitioner. Your general practitioner can do a mental health checkup and ask about your symptoms. All will exclude all other medical problems before your health care practitioner diagnoses the panic disorder.
Panic disorder treatment is designed to reduce or eliminate your symptoms. Therapy with a skilled practitioner and, in some situations, medications are used to achieve this. Cognitive-behavioral therapy often comprises (CBT). This therapy helps you adjust your thinking and actions to understand and control your attacks (National Institute of Mental Health).
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Medications used to treat panic conditions may include the class of antidepressants serotonin-norepinephrine reuptake inhibitors (SSRIs). SSRI prescribed for panic disorders may consist of: fluoxetine, paroxetine, and sertraline, serotonin-norepinephrine reuptake inhibitor (SNRI), other classes of antidepressant, and antidepressant medicinal drugs, benzodiazepines (usually used as tranquilizers), including diazepam or clonazepam and monoamine oxidase inhibitors (MAOIs). In conjunction with these treatments, you can take others at home, like establishing a schedule, exercising regularly, getting adequate rest, and preventing the use of stimulants like caffeine. (Ambassadors of the Youth Network)
On the first occasion, I realized that I had a panic attack. I was on an airplane on my return journey from a summer holiday. I was so cold, and my hands were shaking. I nestled into my sweater and attempted to take a few calm breaths. It did not help. I glanced down to discover my legs tremendously shaking, too. I did not want to disturb others on the airplane, and I got up in the washroom. I thought I had a seizure. I’ve been crying. I felt I had lost my whole bodily control, and I was ashamed to ask an alien to help me if I didn’t know what was happening to me. When I eventually left the stable, a manager passed me into the aisle and saw me trembling. She asked me whether she’d call a physician. I agreed. So a very open triage of my unexplained symptoms began. The numerous exams and medical tests that I underwent when I arrived demonstrated that the theory was inaccurate. However, my “unknown disease” remained with me. On the road on my way to work, I had little relief at parties et al. I finally found out, after reading several articles looking for an answer, that these were panic attacks. I felt helpless because of the loss of oversight over my physiological reaction to the panic episodes. I could not commit to anything because, at any time, I could end up in a panic. I missed occasions with friends since I admit I was very uncomfortable. I was drained physically and emotionally by trying to be all right to avoid uncomfortable others. I fought hard to feel safe. And that hindered me from living completely. It took me several months to accept I needed assistance. I was fortunate enough to obtain inexpensive treatment and work with a cognitive therapist who taught me to recognize and cope with my fears. It was pretty valuable to work with the therapist. I have been given practical advice when dealing with panic, and I have learned to identify my physical signs of a psychotic episode. But, above all, I have been affirmed. The unintelligible way I felt was validated. It hadn’t got to be meaningful. It was true because I thought it. I learned that I could face the tremendous terror that I felt with compassion, and it often allowed it to lessen.
Panic disorder can make you feel like you exist; you just go by but not live. I understand if you were afraid to seek out or open up to your troubles. But on the flip side, I can equally promise you relief. The more open we are to our experiences, more and more compassion, understanding, and progress through accurate diagnoses and medicines we can provide.

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