Overview
Modules Three and Five exposed you to the tension between traits and states. In this module, you learn about the adjustment domain. What do you do if you realize you are acting in a way that you feel contradicts your normal behavior due to internal or external stressors? Learning more about strategies for adjustment and coping can help you navigate through times of stress in both your personal and professional life. Chapter 13 of your text and your own personal experience will help you complete this journal.
Prompt
After reading Chapter 13 of your text, use the Module Six Journal Template to answer the following questions. Specifically, you must address the following rubric criteria:
Explain to what extent you value flexibility in yourself. Your response should be about 2 to 3 sentences in length.
Describe your most common responses to stressors. Your response should be about 2 to 3 sentences in length.
Based on the results of your Big Five Personality Test and your own personal reflection, on a scale of low, mixed, or high, describe how you would rate your stress tolerance using the traits of hardiness, optimism, and dispositional optimism. Your response should be about 4 to 6 sentences in length.
Describe how you struggle with traits that negatively affect the coping process. Your response should be about 2 to 3 sentences in length.
Describe the strategies you use when you find yourself experiencing cognitive distortions. Your response should be about 2 to 3 sentences in length.
Describe the applications of adjustment and coping you see in your experiences in the workplace, at school, or in your relationships with others. Your response should be about 2 to 3 sentences in length.
Guidelines for Submission
Submit your completed Module Six Journal Template. If you cite external resources, you must use APA citation style.
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.
Read moreEach paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.
Read moreThanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.
Read moreYour email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.
Read moreBy sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.
Read more